Movement & Meditation
Settle in, slow down, and take time to intentionally become aware of your 7 energy centres as you move. Reflect and tune into the subtleties of your lived experience.
Use your hands and heart to craft a beaded piece of jewelry that uses gems to reflect each chakra and a charm to represent a piece of the practice you want to take with you as you leave.
Learn about the 7 energy centres, chakras, and how they impact how you show up in the world. Enjoy education in a safe learning environment that welcomes conversation and community connection.