A note, I am sharing my own experience offering spiritual direction and all directors are a little different. Please be sure to ask any director you’re considering working with what a session is like.


The flow of a session:

  • Settle In + Centering Practice
    • When we meet, after the ‘hello’ and ‘how are you?’ portions of warm greeting, we begin our session with a grounding practice to help us settle in and be fully present to our time together. First, you’ll close our eyes (if that’s comfortable for you) and take a moment to acknowledge the loving presence of God here with us. I encourage you to do this in a way that feels authentic to you. This could mean an intentional inhale and exhale, a moment of silent prayer, or even allowing a smile at the thought of God being present with you. Next, we take 3 to 4 deep inhales and exhales. Deep, intentional breaths are known to activate the parasympathetic nervous system, aka, our rest and digest mode, helping to calm us. Then, we do a check-in. We check in to see how our mind is feeling, how our body is feeling, and how our heart is feeling. We do this as a means of discovering a baseline for our arrival so that, as we move through our session, you’re more aware of thoughts, feelings, and body sensations and can bring them forward throughout our time together as things you are noticing, allowing them to be cues to follow.


  • Prayer
    • Next, I take time to pray for us as we enter into the practice of spiritual direction. I often thank God for you, the directee, for the time we have together, and ask God to help us be good listeners to what the Divine is saying.


  • Contemplative Practice
    • The final piece is a contemplative prayer practice. This could be a simple reading from scripture, Lectio Divina, breath prayer, or imaginative contemplation. Engaging in a practice allows you to already begin intentionally connecting with God and self, listening for the Spirit, and noticing your own experience.


  • Spiritual Direction Conversation
    • As the contemplative practice comes to a close, you, the directee, are given space to share anything you’d like. Perhaps you’ll share about your experience during our beginning practices, or maybe you’ll share about something you made note of during the most recent month to connect about. The floor is yours and you’ll share what feels most significant to you in context to your current experience and awareness of God.


The role of the director is to compassionately listen to you and notice where the Spirit may be prompting them to direct the conversation. We often call this paying attention to the ‘shimmer’ of the Holy Spirit. The director will ask questions that will offer extended space of intentional reflection and prayerful connection to God, questions that may aid in discernment if necessary, and questions that will facilitate attunement to God. These questions are both evocative (asking you to share more about what it is you’re sharing about) and contemplative (where might God be in your experience) in nature.


You will take time to notice what is happening internally, where you may be sensing the Spirit, and will enjoy taking your time to respond. There’s no need to answer anything right away. A session of spiritual direction is marked by a slow, spacious rhythm. We take time to think, to pray, to experience. Your director is there to fully support your experience. The director isn’t there to answer questions or offer advice, but to offer questions, reflect your experience back to you, notice the details, and listen well as they assist you in noticing the presence of God in your life. The title director could be used to think of helping the directee ‘direct’ their attention to God.


  • Closing
    • The session ends with the director praying for the directee. Often, this time of prayer incorporates things the directee has mentioned throughout the session; from areas of affirmation and growth to areas of trial and struggle.


Altogether, the session takes a total of 60-minutes from start to finish and is completely confidential. After we close in prayer, we will often pencil in our next session time so we can stay on top of our monthly rhythm.

Click HERE to read more ‘What is a session of Spiritual Direction like?’