Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season. During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory [...]