Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season. During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory [...]

2018-11-30T03:47:14+00:00

Challenge: Ethical Christmas

Putting the words 'Ethical' and 'Christmas' together is quite the statement. From a faith-based perspective, this simple phrase would have one epic meaning! From a live-my-life-without-slavery perspective, it can take on another. I believe the two go hand in hand to create a holiday season that remembers why we celebrate to begin with, and allows that remembrance and celebration to flow into how we purchase the goodies for our festivities. I’m currently going through a series for Advent by She Reads Truth called Emmanuel. One of my favourite parts about the series is the daily “Advent Action.” Each day, after reading scripture and the accompanying devotion, you pray, then are given an Advent Action to perform. These actions are anything from listening to a meaningful song (O Come, O Come, Emmanuel being one of them) to baking a loaf of bread and writing meaningful letters to friends. Each action is [...]

2013-12-20T00:13:00+00:00