Yoga Teacher, Gospel Preacher

"You're a yoga teacher, gospel preacher." Those were the words spoken to us during our 'graduation' on our final night of immersion week as part of our 225 hour Holy Yoga teacher certification. Before that declaration was a stream of words [...]

Move Mountains

If you have faith even the size of a mustard seed you can move mountains.   This thought came streaming through my mind as I watched the mountains grow bigger and bigger before my eyes. Travelling through the Canadian Rockies was [...]

My Thoughts on Yoga + Jesus

When you say the universe, I hear Jesus. When you say the divine within, I hear the Holy Spirit. When you say you are equipped with everything you need, that you are meant to be in this moment, that this is [...]

Today I Weighed Myself

Today I weighed myself... I haven't weighed myself in probably over two years. It's not something I take part in. From years of self-worth found in being skinny and continually telling the joke that "being skinny is all I had [...]

Social Media Detox

Social Media. I absolutely love the endless potential and inspiration provided by social media-- the ability to scroll through a feed and see images of beautiful styling, informative posts on any topic you find value in, and inspirational quotes reminding you [...]

Reclaiming Faith + Self-Care

I am beginning to dabble in the idea that my immature faith has caused me to deny myself self-love. That the continued message of living as a servant to others has led me to deny that I need time for me [...]

4 am Beauty

My favourite time of day is the early morning. Not 8 am early morning, Not 6 am early morning, 4 am early morning. Photo (from quite a few years back in Hamilton, Ontario) by the lovely and talented Krysten Cathleen [...]

Healing – My Healing Session Experience

Healing is such an interesting word. We can think of healing in many different ways but its deepest root is positivity—to become whole again. I recently had a healing session with one of my yoga-teachers-turned-friend Savannah. I will be the first [...]

Morning Light

With soft light from the hallway gently cascading warmth into the bedroom, contrasting the cool blue, early morning light from a chilly fall day where the sun hasn't made its first stage call yet, I calmly have the opportunity, without timelines [...]

Prayer of Gratefulness

Thank you, Lord, for developing in me the skills I need to do the work you have planned for me; for adjusting my interests and tweaking my eye towards details that will come together to live out a will for my [...]