Love + Light

When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was [...]

Harvest Reflections

As I begin typing these words, I am aware that at this exact time last week, we were beginning to gather around the dinner table, mugs full of warm mulled apple cider, ready to enjoy a meal prepared by loving hands [...]

HARVEST

There's something about Autumn that just draws me in, unlike any other season. To say Fall and Winter are my two favourite seasons is something I probably wouldn't have even realized until my realization a couple of years ago that I'd [...]

NOURISHED

When I sat down to write this blog post about NOURISH: A Holy Yoga Class + Zero Waste Brunch I was immediately overwhelmed with my own personal work that happened on my yoga mat in preparation for the yoga portion of [...]

NOURISH

There are people in your life who are encouragers. They are the ones who want to see you flourish, who support you with ideas and help when you need it and who are there to come alongside you the days you [...]

Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my [...]

Yoga Teacher, Gospel Preacher

"You're a yoga teacher, gospel preacher." Those were the words spoken to us during our 'graduation' on our final night of immersion week as part of our 225 hour Holy Yoga teacher certification. Before that declaration was a stream of words [...]