Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season. During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory [...]


Where You Least Expect It

When was the last time something was in the first place you looked? Often it's in the last place we expect... and it's probably time for a change. My wonderful husband and I are spending two months in the Dominican Republic with the humanitarian and youth empowerment non-profit Live Different (www.LiveDifferent.com) as leaders on Hero Holiday trips. These trips are often the first time youth will engage with the global community-- realizing how fortunate they are, what conditions the majority of the world lives in, and takes them through an intense roller coaster of emotion, leaving them as individuals who head home to be beacon of change and passionate about sharing their experience with those around them. While most individuals argue about whether sending only money is more beneficial to aiding a community across the globe, the youth taking part in these amazing trips will tell you nothing compares to [...]