Does your schedule rule your life?

Does your schedule rule your life or does your life rule your schedule? Chances are we've never thought about the nuances of the question above. We often think our schedule and life work together to ensure we stay on task, motivated, [...]

Comparison Is The Thief of Joy

I had a moment recently where I needed to stop and check-in with myself. Amidst new and exciting opportunities, pursuing personal projects, work and living life, I found myself unconsciously being caught up in comparison. As something I actively work on [...]

My Theme For 2018 : Radiate

When I chose the word and theme of Balance for 2017, it’s because it was something I knew I needed in my life. Anyone close to me who heard this as my intention echoed me with an outstanding YES! Unfortunately, [...]

Prayers of Inspiration, Motivation and Execution

Today as I left yoga in my super zen state of chill, contentment, joy & awareness, I began to pray... I prayed for inspiration, but not just inspiration-- I prayed for execution-- the motivation and guidance to execute the inspiration [...]

Looking Out Windows

I love looking out windows.From the warmth and safety of my indoor haven, the mystery and unknown of the outdoors is beautiful and almost surreal; I can't feel it's cold, I can't touch its edges, I can't become exposed to its [...]

GIVEAWAY: Inspiring Spaces

  I am passionate about being inspired. When you're inspired, you are limitless. All the possibilities of the world are open, and you find ways to relish in the daydreams of endless potential. Creating inspiring spaces cultivates a little piece of possibility [...]

Prairie Yogi

Rachelle is one the sweetest people I've met since I started attending Yoga Public in the late summer of 2015. It's kinda funny-- I've made more meaningful relationships with yoga instructors than other students I attend class with. I guess after [...]

4 am Beauty

My favourite time of day is the early morning. Not 8 am early morning, Not 6 am early morning, 4 am early morning. Photo (from quite a few years back in Hamilton, Ontario) by the lovely and talented Krysten Cathleen [...]

Balance

At the beginning of each year I choose a 'word' as my intention for the 365 days ahead. Sometimes it is a phrase, sometimes nothing more than a simple word that may receive nothing more than a passing glance to some, [...]

Healing – My Healing Session Experience

Healing is such an interesting word. We can think of healing in many different ways but its deepest root is positivity—to become whole again. I recently had a healing session with one of my yoga-teachers-turned-friend Savannah. I will be the first [...]