Social Media Detox

Social Media. I absolutely love the endless potential and inspiration provided by social media-- the ability to scroll through a feed and see images of beautiful styling, informative posts on any topic you find value in, and inspirational quotes reminding you that you are enough. Instagram, especially, has allowed a whole new genre of creative to take focus and find a creative outlet that can also put food on the [...]

Voir

VOIR - TO SEE Transparency is a beautiful thing. It’s something we search for and it’s rooted in our deepest desire to be fully known. Transparency is being honest, and vulnerable, and just totally you, and when you take the leap into transparency, you freely say you are who you are—no apologies, no take-backs, no regrets. This is it. Transparency is something I long to see everywhere I go—from the [...]

Reclaiming Faith + Self-Care

I am beginning to dabble in the idea that my immature faith has caused me to deny myself self-love. That the continued message of living as a servant to others has led me to deny that I need time for me and that my time is only valuable when put towards the greater good-- that my value and worthiness comes strictly from my pursuit to put myself last and everything [...]

Join Me: 30 Day Challenge

I invite you along a journey that will positively impact your life and will change the way you view the world around you. It's 30 days of gratitude and doing ONE thing that will move your life the direction you aspire to go. It sounds simple, but it will come with its own set of unique challenges; you will overcome procrastination, self-doubt, and will come out the other side of these [...]

4 am Beauty

My favourite time of day is the early morning. Not 8 am early morning, Not 6 am early morning, 4 am early morning. Photo (from quite a few years back in Hamilton, Ontario) by the lovely and talented Krysten Cathleen Photography When I happen to wake up around this time of the morning, I relish in the quiet joy of stillness that surrounds me. A sleeping husband to [...]

Balance

At the beginning of each year I choose a 'word' as my intention for the 365 days ahead. Sometimes it is a phrase, sometimes nothing more than a simple word that may receive nothing more than a passing glance to some, but for me it holds significance. My word for 2016 was Brave.   My life centred around the theme of stepping out, trying new things, finding my voice, and [...]

Morning Light

With soft light from the hallway gently cascading warmth into the bedroom, contrasting the cool blue, early morning light from a chilly fall day where the sun hasn't made its first stage call yet, I calmly have the opportunity, without timelines or carved-in-concrete to-do lists, to take time to enjoy the little moments of peace and beauty. Reading about the depth of character emulated in story of the idealistic woman [...]

6 Tips for an Ethical Spring Wardrobe

I don’t want to jinx it but I think spring might actually be here... We haven’t had snow in over a week, the daily temperature highs are consistently above zero, and the world of Instagram is gushing over fresh greenery and little flower blossoms. Could it be we have officially survived another Winnipeg winter? One trademark notification the nicer weather is here is how suddenly we all want to be [...]

Ethical Easter

"Hundreds of thousands of children labour in the West Coast of Africa to produce cocoa, the main ingredient in chocolate. Specifically, over 40% of the global supply originates in the Ivory Coast, where the US Department of State reports that over 109,000 children work under the worst forms of child labour. Of these 10,000 are victims of human trafficking or enslavement. Children working in cocoa production labour long hours and [...]

Human Rights

Surprises are the best! One of my best friends, Kim, lives in Hamilton, Ontario. On an adventure to Hamilton to do some house searching many, many moons ago, Kim and I were introduced and basically became instant best friends. She shared her life story, while I listened and played with our mutual friend Cory’s cat. It really was the beginning of an awesome friendship-- from that day I knew that when [...]