Love + Light

When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was ideas of praying for each other while doing an ornament exchange and moving and breathing in unison while being physically distanced as protocols called for. As restrictions changed I changed what I thought would be possible until the reality set in-- to host a Christmas experience would be to do so virtually. Hosting online classes virtually through Zoom has been such a gift. Before covid, I had been teaching privately only and didn't have any public offering for people to attend. I shifted my private classes online and one went public and now I consider it such a gift to be able to hold space for you wherever you [...]

2020-11-30T21:27:31+00:00

Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season. During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory [...]

2018-11-30T03:47:14+00:00