Journaling Tips

How often do you take time to find a quiet space of stillness and reflect on Life that is happening at every moment? Journaling is a powerful way to reflect that can help you focus on the task at hand without allowing your mind to slip away to an upcoming task, a recent event or something else that is desiring your attention. When you fully allow yourself to become enveloped in reflecting and writing, you’ll be able to experience how beneficial this practice can be. Journaling is scientifically proven to reduce stress, improve immune function, keep your memory sharp, boost your mood and strengthen emotional functions. In more simple terms, journaling is good for you inside and out and is a practice that is easy to begin. All you need is a piece of paper or a notebook and a pen or pencil or another writing utensil. You’re all set [...]