Comparison Is The Thief of Joy

I had a moment recently where I needed to stop and check-in with myself. Amidst new and exciting opportunities, pursuing personal projects, work and living life, I found myself unconsciously being caught up in comparison. As something I actively work on reformatting my brain to steer clear from, I’m met with mixed emotions; how did I not realize sooner that it was comparison at the root of my discomfort and anxiety? How can I be more gentle with myself when I slip into this old habit that we are conditioned to believe is a necessary part of life? How can I set myself up for success so it doesn’t happen again? And what immediate action do I need to do now? I started where I always feel called when I have an idea spinning endlessly in my brain-- to my words. I began to write. I opened a page, wrote [...]

2018-07-23T15:12:49+00:00

My Theme For 2018 : Radiate

When I chose the word and theme of Balance for 2017, it’s because it was something I knew I needed in my life. Anyone close to me who heard this as my intention echoed me with an outstanding YES! Unfortunately, often what you need most can be the hardest thing to do. I began setting boundaries in a feeble attempt to regain balance in life, but it ultimately did not work. After hitting my own personal physical and mental rock bottom at the start of the early summer months, a change was forced upon me. I was mentally stressed to the max resulting in the strain on my most personal and meaningful relationships, I was physically unable to do the activities I enjoyed most, and there was a weight on my heart I could not shake. Tears in the yoga hot room dripping wet with sentiments of feeling like [...]

2018-01-02T02:45:05+00:00