Love + Light

When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was ideas of praying for each other while doing an ornament exchange and moving and breathing in unison while being physically distanced as protocols called for. As restrictions changed I changed what I thought would be possible until the reality set in-- to host a Christmas experience would be to do so virtually. Hosting online classes virtually through Zoom has been such a gift. Before covid, I had been teaching privately only and didn't have any public offering for people to attend. I shifted my private classes online and one went public and now I consider it such a gift to be able to hold space for you wherever you [...]

2020-11-30T21:27:31+00:00

My Theme for 2019

Instead of goals for the year I’ve chosen a theme. I’ve been doing this since at least 2014 and it has been such a beautiful way to set an intention for my year. I write the word out in gold calligraphy and frame it on my desk so I see it often— a constant reminder of the kind of person I aspire to be and where I want to focus during the year. I find the theme, appearing as a common word, has a way of finding you. It’s one thing to sit and think of a word— to reflect on the year past and see what theme would be of benefit to you in the coming year. It’s another to let it come to you— to hit you while you’re talking with a new friend about yoga, God, energy and connection at Starbucks on a frigid Thursday night.2 When it [...]

2019-01-03T00:02:39+00:00

Balance

At the beginning of each year I choose a 'word' as my intention for the 365 days ahead. Sometimes it is a phrase, sometimes nothing more than a simple word that may receive nothing more than a passing glance to some, but for me it holds significance. My word for 2016 was Brave.   My life centred around the theme of stepping out, trying new things, finding my voice, and really embodying what it means to find strength and not be afraid to shine. Brave was what this past year needed. But being brave; with all its positives leaving me feeling accomplished, like I achieved personal growth and like I truly pushed my own limitations, often left me exhausted.   When I look back at all the things I wanted to accomplish this year, I am left with lists written in beautiful gold ink with barely any stroke marks of [...]

2016-12-29T18:25:30+00:00