FEATURED: Prairie Love Festival 2018

I am so excited to be leading a Speakeasy Workshop at Prairie Love Festival this year! When I first became a life coach, I knew I wanted the opportunity to work with people in both 1:1 coaching situations, but also in group sessions where I allowed a group the space to sit, reflect, and be challenged by questions that help them reframe their current ideas or dive deep into what truths they are holding close that may, or may not be, serving them.   When I finished my training, I dreamed of one day leading a workshop at Prairie Love Festival. Prairie Love Festival has become my little safe space to reconnect with myself, to move my body and rest my mind, and to recharge after what always happens to be a busy summer. Prairie Love Festival brings out some amazingly talented yoga instructors and other wonderful teachers who are [...]

2018-09-02T02:24:05+00:00

Today I Weighed Myself

Today I weighed myself... I haven't weighed myself in probably over two years. It's not something I take part in. From years of self-worth found in being skinny and continually telling the joke that "being skinny is all I had going for me" since I always felt there were always a million other girls a million times more beautiful than I, I came to a breaking moment where I knew the scale had to go. Not that I ever owned one, but when the temptation was around-- at a friends house or my parents-- I'd have to fight hard to stay away. You see, for some strange reason, I always had this mentality that if I weighed over a certain weight, that was it! The one thing I had going for me would be gone and who was I to be then? As I became an adult, and metabolism [...]

2018-01-02T01:41:39+00:00