FEATURED: Prairie Love Festival 2018

I am so excited to be leading a Speakeasy Workshop at Prairie Love Festival this year! When I first became a life coach, I knew I wanted the opportunity to work with people in both 1:1 coaching situations, but also in group sessions where I allowed a group the space to sit, reflect, and be challenged by questions that help them reframe their current ideas or dive deep into what [...]

Today I Weighed Myself

Today I weighed myself... I haven't weighed myself in probably over two years. It's not something I take part in. From years of self-worth found in being skinny and continually telling the joke that "being skinny is all I had going for me" since I always felt there were always a million other girls a million times more beautiful than I, I came to a breaking moment where I [...]