There are people in your life who are encouragers. They are the ones who want to see you flourish, who support you with ideas and help when you need it and who are there to come alongside you the days you don’t know what to do next and tell you it’s okay, that you’ve got this and that you can keep going. There are a few people in my [...]
You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga [...]
Rachelle is one the sweetest people I've met since I started attending Yoga Public in the late summer of 2015. It's kinda funny-- I've made more meaningful relationships with yoga instructors than other students I attend class with. I guess after seeing faces again and again, and after the easy conversation starter of 'hey, you work at Jenna Rae Cakes', it's easier to connect with teachers than students. Rachelle is [...]
Styling of macarons by Ashley Nicole, macarons(all except one flavour) baked by me :) Making decisions can be tough. It doesn’t matter if it’s the decision of where to eat, or the decision to move to another country, some things can be so hard to decide. Generally, if I’m having a difficult time making a decision, it’s probably because I’m genuinely indifferent about what the result of the decision will [...]
The expectation gap can simply be defined as the gap between what we expect to happen, and what actually occurs. The gap between what we expect to happen and what actually happens is a space we easily fill, often without giving it a second thought. Our minds immediately start racing as soon as an expected outcome doesn’t occur; “What happened?”, “Where are they?”, “What are they doing?”… The list of [...]