NOURISH

There are people in your life who are encouragers. They are the ones who want to see you flourish, who support you with ideas and help when you need it and who are there to come alongside you the days you don’t know what to do next and tell you it’s okay, that you’ve got this and that you can keep going.   There are a few people in my life that are encouragers and I honestly can’t imagine life without them. The first is my friend Ashley. A co-worker-turned-biggest-cheerleader, if Ashley has an idea for a yoga event, she shares it with me and allows me to springboard ideas off of her. She has continually encouraged me even before I took my yoga teacher training, nudging me to apply to teach workshops and calling out the good and beautiful things in the work I am doing when I seem [...]

2019-05-19T20:33:50+00:00

Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga. The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season. During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory [...]

2018-11-30T03:47:14+00:00

Prairie Yogi

Rachelle is one the sweetest people I've met since I started attending Yoga Public in the late summer of 2015. It's kinda funny-- I've made more meaningful relationships with yoga instructors than other students I attend class with. I guess after seeing faces again and again, and after the easy conversation starter of 'hey, you work at Jenna Rae Cakes', it's easier to connect with teachers than students. Rachelle is the inventor of Prairie Yogi. As defined on their website: We are inspired by the big skies of our geography and the big hearts of our people, and believe that by sharing the stories of our community and bringing together that community by creating inspiring experiences, we are making the prairies a bit brighter of a place. I resonate with this. The longing for community, of people to truly share life with, is something I find woven into my being. [...]

2017-01-17T02:03:39+00:00

Making BIG Decisions

Styling of macarons by Ashley Nicole, macarons(all except one flavour) baked by me :) Making decisions can be tough. It doesn’t matter if it’s the decision of where to eat, or the decision to move to another country, some things can be so hard to decide. Generally, if I’m having a difficult time making a decision, it’s probably because I’m genuinely indifferent about what the result of the decision will be. I think part of the indifference comes from surrounding myself with people I am close with. If I were with friends I am becoming acquainted with, I would perhaps have more of a say in things—show my likes and dislikes more so we get to know each other’s preferences. However, more often than not, I’m with good people where decisions aren’t going to get crazy and I’ll be fine with any outcome. Welcome to adulthood. While this indifference is [...]

2015-04-14T14:00:00+00:00

Filling the Expectation Gap

The expectation gap can simply be defined as the gap between what we expect to happen, and what actually occurs. The gap between what we expect to happen and what actually happens is a space we easily fill, often without giving it a second thought. Our minds immediately start racing as soon as an expected outcome doesn’t occur; “What happened?”, “Where are they?”, “What are they doing?”… The list of questions can be endless, and will vary from situation to situation. While this gap naturally occurs when an expected outcome doesn't come to life, the emotions you choose to fill the gap with is really the important thing. When I lived in Winnipeg, Manitoba, my wonderful husband, some awesome friends, and I attended Oasis Community Church. To this day I don’t know if I’ve been involved in another church that was exactly what I needed the way Oasis was. The [...]

2014-08-19T16:51:00+00:00