Embodied Living – Listen and Respond

How easy is it for us to look at the birds of the sky, the flowers blooming, the stars shining from billions and trillions of miles and light years away, and see Divine fingerprints and the wisdom of God’s creation flowing [...]

Let Every Heart Prepare Him Room

The holiday season feels like such a beautiful time of year.   People seem full of cheer and perhaps offer a smile and a well wishing of ‘happy holidays’ when they greet you, twinkle lights sparkle on trees through windows of [...]

Journey of Light

As I write this post I am seated in our living room on the couch across from our large window where snowflakes are gently falling in steady streams. It's already beginning to darken outside, even though it's only just after four [...]

Love + Light

When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was [...]

HARVEST

There's something about Autumn that just draws me in, unlike any other season. To say Fall and Winter are my two favourite seasons is something I probably wouldn't have even realized until my realization a couple of years ago that I'd [...]

Seek Truth

Taking on the Masters Program by Holy Yoga this year has been an adventure. Once I completed my 225-hour training in November of 2018, I knew I had just scratched the surface and I was immediately drawn to taking the Masters [...]

Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my [...]

My Thoughts on Yoga + Jesus

When you say the universe, I hear Jesus. When you say the divine within, I hear the Holy Spirit. When you say you are equipped with everything you need, that you are meant to be in this moment, that this is [...]

Prairie Yogi

Rachelle is one the sweetest people I've met since I started attending Yoga Public in the late summer of 2015. It's kinda funny-- I've made more meaningful relationships with yoga instructors than other students I attend class with. I guess after [...]

Healing – My Healing Session Experience

Healing is such an interesting word. We can think of healing in many different ways but its deepest root is positivity—to become whole again. I recently had a healing session with one of my yoga-teachers-turned-friend Savannah. I will be the first [...]