Balanced & Beaded
Chakra-Focused Movement, Meditation and bracelet making.
Join LaDawn from the become-yoga and Aelea from Wander to Wonder Soul Care for a morning of movement, meditation, and creation!
Aelea will guide you through a movement, meditation and breathwork practice that will allow you to connect with each of the 7 chakra energy centres of the body. You’ll take time to reflect on your experience with each chakra, from root to crown, and note what it was like to intentionally experience each one. Next, LaDawn will educate you on what each chakra represents as she guides you through creating your very own chakra bracelet. Each bracelet is composed of lava beads (perfect for essential oils), a gem to represent each charka including Garnet, Carnelian, Citrine, Green Aventurine, Blue Chalcedony, Sodalite and Amethyst. To finish off your bracelet, you’ll select a charm that will remind you of the chakra you’d like to be most mindful of as you leave our time together and enter back into the world.
This unique workshop allows you to explore your energy centres, bringing awareness and balance to each chakra, and craft your own intention-filled beaded bracelet to wear as your intentional adornment.
Balanced & Beaded
Two Date + Location Options:
Winnipeg
Saturday, April 15th, 2023
9:30am – 12:00pm
Home Stretch Therapy
308 Morley Avenue
Winnipeg, Manitoba
$65 + GST
Winkler
Saturday, April 22nd, 2023
9:30am – 12:00pm
become-yoga
82 Cambridge Crescent
Winkler, Manitoba
$65 + GST
Movement & Meditation
Settle in, slow down, and take time to intentionally become aware of your 7 energy centres as you move. Reflect and tune into the subtleties of your lived experience.
Bracelet
Making
Use your hands and heart to craft a beaded piece of jewelry that uses gems to reflect each chakra and a charm to represent a piece of the practice you want to take with you as you leave.
Learn &
Connect
Learn about the 7 energy centres, chakras, and how they impact how you show up in the world. Enjoy education in a safe learning environment that welcomes conversation and community connection.
DETAILS
WHAT’S INCLUDED: The event includes a 75-minute guided breath work, movement, meditation and reflection practice taking you on a journey through the chakras and a 1-hour guided session to create your very own chakra bracelet, complete with custom chakra charm to remind you of your experience. Warming tea and a sweet treat are also provided.
INVESTMENT: $65 + GST per ticket.
WINNIPEG EVENT INFORMATION:
DATE: Saturday, April 15th, 2023
TIME: 9:30am – 12:00pm
LOCATION: Home Stretch Therapy. 308 Morley Avenue, Winnipeg, MB
WHAT TO BRING: Non-slip workout mat. Journal + writing utensil. Water. Reusable mug.
WINKLER EVENT INFORMATION:
DATE: Saturday, April 22nd, 2023
TIME: 9:30am – 12:00pm
LOCATION: become-yoga. 82 Cambridge Crescent, Winkler, MB
WHAT TO BRING: Non-slip workout mat. Journal + writing utensil. Water.
Sign me up!
Click the link below to register! Limited space is available!