Reclaiming Faith + Self-Care

I am beginning to dabble in the idea that my immature faith has caused me to deny myself self-love. That the continued message of living as a servant to others has led me to deny that I need time for me [...]

Join Me: 30 Day Challenge

I invite you along a journey that will positively impact your life and will change the way you view the world around you. It's 30 days of gratitude and doing ONE thing that will move your life the direction you aspire to [...]

GIVEAWAY: Inspiring Spaces

  I am passionate about being inspired. When you're inspired, you are limitless. All the possibilities of the world are open, and you find ways to relish in the daydreams of endless potential. Creating inspiring spaces cultivates a little piece of possibility [...]

How Cupcakes Can Change The World

  Cupcakes can change the world. "It sounds pretty bizarre, and I don't blame you for thinking I'm a little wacko for making such a bold statement, but it doesn't change that the statement is true. What if I told you [...]

Healing – My Healing Session Experience

Healing is such an interesting word. We can think of healing in many different ways but its deepest root is positivity—to become whole again. I recently had a healing session with one of my yoga-teachers-turned-friend Savannah. I will be the first [...]

Soul Searching

Lately I've been doing some "soul searching", as they say. Thinking about what it is that brings me joy and passion, and where I feel my life's purpose is going to take me. The following deep thoughts were spurred on one [...]

Human Rights

Surprises are the best! One of my best friends, Kim, lives in Hamilton, Ontario. On an adventure to Hamilton to do some house searching many, many moons ago, Kim and I were introduced and basically became instant best friends. She shared her [...]

Walk The Walk

“Don’t just talk the talk, walk the walk.” “Actions speak louder than Words” These two phrases are as common as the changing leaves in autumn—and the sure denial we all live in when we attempt to remain stagnant in the beauty of fall, wishing [...]

Namaste

I had a few friends in Hamilton who told me I would enjoy yoga if I tried it. They were avid yogi’s who absolutely loved the benefits hot yoga had to offer. While they may have suggested I try out the [...]

I Don’t Need Saving

You know what really grinds my gears? People assuming you need saving… Especially when you don’t. Now, cool your tatter-tots and hear me out before a full-fledged sermon comes flying at me. I’m not talking about THAT kind of saving. The [...]