How often do you take time to find a quiet space of stillness and reflect on Life that is happening at every moment? Journaling is a powerful way to reflect that can help you focus on the task at hand without allowing your mind to slip away to an upcoming task, a recent event or something else that is desiring your attention. When you fully allow yourself to become enveloped [...]
When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was ideas of praying for each other while doing an ornament exchange and moving and breathing in unison while being physically distanced as protocols called for. As restrictions changed I [...]
There's something about Autumn that just draws me in, unlike any other season. To say Fall and Winter are my two favourite seasons is something I probably wouldn't have even realized until my realization a couple of years ago that I'd rather pile on the layers and watch the snow sparkle gently from the sky than sit in the heat in as little clothing as possible with a heat rash. [...]