NOURISH

There are people in your life who are encouragers. They are the ones who want to see you flourish, who support you with ideas and help when you need it and who are there to come alongside you the days you [...]

Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience! Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my [...]

Prairie Yogi

Rachelle is one the sweetest people I've met since I started attending Yoga Public in the late summer of 2015. It's kinda funny-- I've made more meaningful relationships with yoga instructors than other students I attend class with. I guess after [...]

Making BIG Decisions

Styling of macarons by Ashley Nicole, macarons(all except one flavour) baked by me :) Making decisions can be tough. It doesn’t matter if it’s the decision of where to eat, or the decision to move to another country, some things can [...]

Filling the Expectation Gap

The expectation gap can simply be defined as the gap between what we expect to happen, and what actually occurs. The gap between what we expect to happen and what actually happens is a space we easily fill, often without giving [...]