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From Soul Nourishing Resources, to Event Re-Caps, Musings, Teachings, and more, The Blog is an abundant source of inspiration and information for you to explore.

On Discovering my word for 2024
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On Discovering my word for 2024

Discovering my word of the year is a combination of things:

  • reflection on the year that past

  • a draw to different themes

  • intuition or inspiration of the Spirit

  • the 'under the rock' thought process

  • affirmation

  • commitment

This year, I found myself outside of a formal 'sit down and reflect on the year' moment with my favourite questions and set aside time. I couldn't sleep and was up around 4:30am with my journal, reading my psalm of the day, and then reflections on the year started to pour out. During this time, words started to emerge.

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Immanuel: God With Us
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Immanuel: God With Us

I can recall being in school for spiritual direction and we talked about what we called, 'theological assumptions', and the theological assumptions that go along with the practice. From the idea that God cares deeply about us, to the idea that God can speak to us through the pages of scripture and nature and others and even our own insights, to God being present with us and reaching out to us to connect, all of this and more are theological assumptions we bring to the practice of spiritual direction, and, into our lives of faith.

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Moment by Moment
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Moment by Moment

I can so clearly recall sitting in a session with my spiritual director as we talked about taking moments to come back to our awareness of God. During December 2020, instead of savouring my favourite season of the year, soaking in all the advent goodness I had planned for myself with study books, sharing the virtual Advent Soul Care Yoga Series, and planning the then annual (turned virtual) Christmas Yoga Experience, life had began to burst at the seams...

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On Letting Go...
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On Letting Go...

I noticed my own invitation from God to let something go last week...

Quite some time again I had the idea for a breath prayer series: 4-5 weeks of virtual gathering where we would spend each week learning a different way to enter into breath prayer (scripture, our own desires, etc), talking about the physiology of the breath in the body, discuss breath in scripture, and engage in the practice of breath prayer.

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Soul Nourishing Practice: Prayer of Lament

Soul Nourishing Practice: Prayer of Lament

Life.

Sometimes, it feels like life is happening with us and for us and it feels full of joy and freedom and love and goodness.

Other times, it feels like life is happening against or without us and it feels full of grief, sadness, being alone, feeling rejected or left behind.

The unexpected twists and turns, the best laid plans falling apart before our eyes, and learning to navigate a world that we have limited control over can lead us to a desire to cry out to God with questions, tears, and deep sighs of exasperation over the suffering we are experiencing.

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