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FIRST SUNDAY OF ADVENT: HOPE ✨👇 The dictionary definition of hope is: ‘a desire accompanied by expectation or belief in fulfillment.’ Diving deeper into Hope this year for Illuminating Advent, I discovered that hope is a function of str
On this day last week, 22 of us gathered for Illuminating Advent, a half day yoga + contemplation retreat, to prepare for the season of advent (that begins tomorrow!).🥰👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The months of dreaming and preparation culminated in this soulful ex
ALIGNED + DESIGNED AT HOME SNEAK PEEK! 👀😍 Lea and I are so so excited to be launching Aligned + Designed At Home for a second year in a row!🥰 We've taken your feedback and are making things better for you this year so you can continue to enjoy th
TONIGHT IS WEEK 2 OF EMBODIED ADVENT (ps - you can totally still join and I'll send you the week 1 replay)👇🎄 While last week we explored Embodiment as a foundation to our time together, tonight we are exploring Advent: 〰️ What happens in your body
Just a couple of my go-to resources for planning EMBODIED ADVENT, our 5-week virtual soul care yoga series: 🎄 fully human, fully alive by @whitneyrsimpson 💗 embodied living by @hillaryliannamcbride I loooooove this topic and it’s such a jo

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