Life Coaching is for any person ready to move forward in their life with the capacity to make change and follow through.

Would you love a partner to work with you to get to a place where you truly feel like you are enough just the way you are, to feel a grounded sense of identity and be okay even when life is unpredictable, and to feel safe to be authentically you?

If you’ve answered a resounding ‘Yes’ to the question above, chances are we’ve experienced similar moments on our paths…

• A complete lack of self-confidence

• No goals or vision-powered dreams to chase

• Seasons where the mantra ‘bloom where you’re planted’ have kept you going

• Craving the guidance of God in life and feeling ‘stuck’ in spiritual growth

• Physically run-down with injuries preventing you from doing the things you love

• Realizing your lack of authenticity with those you have relationships with

• Brought to tears in the yoga hot room because trying your best was proving to not be good enough…

I am so excited to tell you these moments can become your history and you can begin to live in a future full of love and light.

While the initial value of Life Coaching in one’s life will vary depending on what they are looking for, the practice itself has many benefits that may include:

• A sense of connection. Having someone to share your life (thoughts, ideas, struggles, joys, experiences) with can make you feel less isolated and alone.

• Feeling supported and encouraged. Having someone in your corner who sees your growth, can connect the dots between sessions to notice patterns and encourages you along your journey, and supports you.

• A greater sense of self-actualization and self awareness. Greater self-awareness. Noticing your thoughts, emotions, and responses in a safe space can grow your self-awareness to understand more about you.

• The ability to stay connected and focus to a bigger goal or vision in life that becomes the place you fuel your decision making from.

• The confidence to move forward. We aren't here to stew on the past-- we are here to move forward!

• Take-away tools. After sessions of Life Coaching, you may be given resources and tools to implement between sessions, filling your tool belt with skills that become supportive systems and tools you reach for in daily life.

• Living with a sense of purpose and validation that your life and experience, your goals and visions, matter.

• Self-acceptance. Your life is unique. There is no shame in being who you are and where you find yourself on your journey. You’ll find a safe, judgment-free and loving space to be exactly who you are

• Each individual who has sought out Life Coaching would most likely have something else to add to this list based on their own experience of why they began meeting with a Life Coach.

The 12-week session package described above is available at a rate of $900.

This package includes everything mentioned above, plus customized worksheets and workbooks based on your unique needs and challenges.

If the 12-week program is not best suited to you right now, there are two additional options:

One-Time Intensive:

• We will meet up for 90 - 120 minutes.

• This session includes a 30-day Gratitude Challenge workbook that I give to all of my clients, as well as Reprocessing Subconscious Beliefs worksheet which is yours to keep and use as needed.

• Available for a rate of $200

4-Week Session Package:

• 4 x 60-75 minute sessions. We would meet weekly for 4 consecutive weeks.

• This package includes the 30-day Gratitude Challenge workbook, the Reprocessing Subconscious Beliefs worksheet, and a Uncover and Discover your Why workbook.

• Available for a rate of $400

Life Coaching vs Spiritual Direction

I was once asked if spiritual direction was like life coaching but with Jesus. It was a great question since both life coaching and spiritual direction use questions as the foundation of the practice.

Life coaching is the practice of powerful questioning to help an individual feel empowered to move forward towards the life they desire to live. A life coach will often work with someone who is discovering a sense of desiring something more for their life, or who knows they want more for their life but they aren’t quite sure how to move forward. A life coach helps their client uncover what is holding them back, and asks them powerful questions to help them feel confident to move forward into the life they desire. A coach will often work with someone for a shorter period of 3 to 6 months.

In life coaching, your life coach may also have moments of mentorship where, with the permission of the person they are coaching, they can share from their own lived experience if they think sharing will be helpful.

Spiritual direction is also question based but instead of getting a person to move forward, we help the person more fully notice their current experience to see where they may be sensing the spirit. Often the practice of awareness in a session impacts how a directee notices the spirit in their daily lives, which is a powerful tool.

In spiritual direction, aside from introducing a directee to spiritual disciplines or practices during a session, which they may enjoy as tools during their own time, a spiritual director does not share of their own experience. We understand that people’s own unique lived experiences mean that while we may feel we can relate based on what has been shared, each person lives unique lives and our relating may dim the experience of the directee.

Each of these modalities has their place. For healing from past trauma and working through current trials, therapy and counselling is the most beneficial. If you’re feeling like you desire more from life, or have goals but aren’t sure why you can’t seem to move forward, life coaching would be beneficial. If you’re looking to deepen your faith, spiritual direction can offer the safe space to explore and grow. One does not replace the other, and all offerings has an appropriate place in your life.