The Blog ✨ The Blog ✨T he Blog ✨ The Blog ✨
The Blog ✨ The Blog ✨T he Blog ✨ The Blog ✨
From Soul Nourishing Resources, to Event Re-Caps, Musings, Teachings, and more, The Blog is an abundant source of inspiration and information for you to explore.
Soul Nourishing Practice: Praying in Colour
Praying in Colour is an activity that engages a similar flow state as we intentionally turn off our 'doing' mode, and turn on our 'listening' mode of prayer. Doodling as you pray, creating shapes and patterns, filling them in with colours, gives you something to do with your hands, body, and eyes, while you practice silent listening with God.
Moment by Moment
I can so clearly recall sitting in a session with my spiritual director as we talked about taking moments to come back to our awareness of God. During December 2020, instead of savouring my favourite season of the year, soaking in all the advent goodness I had planned for myself with study books, sharing the virtual Advent Soul Care Yoga Series, and planning the then annual (turned virtual) Christmas Yoga Experience, life had began to burst at the seams...
6 Tips to Start Journaling
How often do you take time to find a quiet space of stillness and reflect on Life that is happening at every moment? Journaling is a powerful way to reflect that can help you focus on the task at hand without allowing your mind to slip away to an upcoming task, a recent event or something else that is desiring your attention. When you fully allow yourself to become enveloped in reflecting and writing, you’ll be able to experience how beneficial this practice can be.
Love + Light
When I first started dreaming up a Christmas class for 2020, I had imagined gathering in person, perhaps around the warmth of a fireplace, soft white lights glowing while the smell of mulled apple cider danced through the room. It was ideas of praying for each other while doing an ornament exchange and moving and breathing in unison while being physically distanced as protocols called for. As restrictions changed I changed what I thought would be possible until the reality set in-- to host a Christmas experience would be to do so virtually.
HARVEST
There's something about Autumn that just draws me in, unlike any other season. To say Fall and Winter are my two favourite seasons is something I probably wouldn't have even realized until my realization a couple of years ago that I'd rather pile on the layers and watch the snow sparkle gently from the sky than sit in the heat in as little clothing as possible with a heat rash.