The Blog ✨ The Blog ✨T he Blog ✨ The Blog ✨
The Blog ✨ The Blog ✨T he Blog ✨ The Blog ✨
From Soul Nourishing Resources, to Event Re-Caps, Musings, Teachings, and more, The Blog is an abundant source of inspiration and information for you to explore.
NOURISHED
When I sat down to write this blog post about NOURISH: A Holy Yoga Class + Zero Waste Brunch I was immediately overwhelmed with my own personal work that happened on my yoga mat in preparation for the yoga portion of the class. I spent a solid hour (and took over the google doc titled Nourish Blog) and used it as a personal time to journal; to write about my own unravelling and seeking Nourishment on my mat the week leading up the event, the unwinding of my own story that led me to place of surrender and tears on my yoga mat while the playlist for the class moved me to worship. The writing was therapeutic, as always, and helped me process the moments on the mat that went to form the experience I brought to those who attended Nourish.
NOURISH
There are people in your life who are encouragers.
They are the ones who want to see you flourish, who support you with ideas and help when you need it and who are there to come alongside you the days you don’t know what to do next and tell you it’s okay, that you’ve got this and that you can keep going.
My Theme for 2019
Instead of goals for the year I’ve chosen a theme. I’ve been doing this since at least 2014 and it has been such a beautiful way to set an intention for my year. I write the word out in gold calligraphy and frame it on my desk so I see it often— a constant reminder of the kind of person I aspire to be and where I want to focus during the year.
When Your Heart Is Full
Do you ever get that feeling like your heart is full-- there’s a smile on your face that just won’t fade and your heart actually feels like it has expanded?
This past weekend gave me this feeling and it leaves me searching for the words to say to appropriately describe the goodness of the moments I’ve experienced. When it comes down to it, all I can really say is, ‘God is good’. There are three things in particular that are giving this full-heart feeling right now and I want to share the profound simplicity of them with you today.
Hope + Heart
You are invited to HOPE + HEART: a Christmas Holy Yoga Experience!
Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga.