Hope + Heart

You are invited to HOPE + HEART: a Christmas Holy Yoga Experience!

Since completing my yoga teacher training with Holy Yoga I knew I wanted to do Christmas yoga flow. I couldn't imagine a more perfect way to begin using my training-- hosting an event that would truly be an expression of my own experience with Holy Yoga.

The event will open with a sharing of information on Holy Yoga and what 'Christian yoga' is. Then we will move into a few moments of prayer and meditation practicing Lectio Divina, an ancient method of praying scripture. The yoga portion of our class will be a heart-opening slow flow practice to the sounds of inspiring Christmas and worship music that will remind you of the hope of the Christmas season.

During a slow flow class, we hold poses for longer periods of time to learn the flow and build muscle memory before flowing them as one breath, one movement. This is a balanced practice where we will take time to warm up, then cool down as we open our hearts to a refreshed view on the birth of our saviour. This class is suitable for new and experienced yogi's.

During the experience, you will be anointed with oils and encouraged to reflect on the beauty of the season.

The event is being held on Saturday, December 15th at Collective Workshop - 2nd floor at 468 Main Street in Winnipeg.

Doors will open at 3pm.

Experience will start at 3:15pm and will end by 5:00pm

Please bring your yoga mat, any props you enjoy practicing with like blocks or a strap and a filled water bottle.

I look forward to sharing a piece of my passion with you!

Space is limited. Click here to grab your tickets.